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Thursday, June 11, 2015

Early Fall Beef Lentil Soup With Greens

Total Time: 1 hr 50 mins Preparation Time: 20 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 8
  • 1 lb roast beef, leftover
  • 2 tablespoons olive oil
  • 1 1/2 onions, chopped
  • 3 garlic cloves, chopped
  • 2 carrots, chopped
  • 1 bell pepper, chopped
  • 2 celery ribs, chopped
  • 1 tomato, chopped
  • 14 1/2 ounces petite diced tomatoes
  • 1 teaspoon thyme
  • 5 teaspoons beef base
  • 64 ounces water
  • 2 cups green lentils
  • 5 cups greens, chopped

Recipe

  • 1 dice leftover meat to 1/2 inch cubes.
  • 2 in a heavy bottomed kettle, add olive oil, onion, garlic, celery & thyme. saute several minutes until onion translucent & thyme aromatic.
  • 3 add carrots, green pepper & tomatos (no worries if no fresh available - i just had it in fridge & it was looking lonely).
  • 4 add beef beef stock base & saute on low for 25 minutes until base & onions caramelize. skip beef base if using beef broth instead of base & water.
  • 5 add water & simmer for 45 minutes - lid off.
  • 6 add lentils & simmer 30 minutes more.
  • 7 add chopped greens of your choice & simmer 20 minutes more - less for spinach, more for robuster greens, but low heat to avoid off-flavors from stronger greens.
  • 8 season to taste with salt & pepper.

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