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Saturday, June 6, 2015

Farmhouse Soup

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 200 g dried garbanzo beans
  • 4 liters water
  • 400 g veal, osso bucco
  • 1 onion, halved, thickly sliced
  • 2 sprigs fresh rosemary
  • 2 dried bay leaves
  • 3 sprigs fresh parsley
  • 1 large carrot, peeled, thickly sliced
  • 1 large potato, peeled, finely chopped
  • 1 parsnip, peeled, thickly sliced
  • 1 leek, pale section only, halved, washed, dried, thickly sliced
  • 1 (800 g) can diced tomatoes
  • 100 g long grain brown rice (1/2 cup)
  • 125 g tomato paste
  • 300 g broccoli florets
  • 200 g sliced green beans

Recipe

  • 1 place the chickpeas and half the water in a saucepan over medium-high heat. bring to the boil. cook, covered, for 1 minute. set aside for 1 hr to soak.
  • 2 drain chickpeas. return to pan with the remaining water. bring to the boil over medium-high heat. add veal, onion, rosemary, bay leaves and parsley, and reduce heat to medium-low. simmer, covered, for 1 1/2 hours discard rosemary bay leaves and parsley. set aside to cool completely. place in the fridge to chill.
  • 3 remove fat from the surface. transfer the veal to a plate. discard bones. coarsely shred.
  • 4 add carrot, potato, parsnip, leek, tomato, rice and tomato paste to the pan.
  • 5 bring to boil over medium-high heat. reduce heat to low. cook, covered, for 30-40 minutes or until rice is tender.
  • 6 add the veal, broccoli and beans and cook for 5 minutes or until the beans are bright green and tender crisp.
  • 7 ladle among the serving bowls and serve.

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