Fruit & Carrot Smoothie

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 2
• 2 apples, quartered
• 1 banana, cut into fourths
• 1/2 cup plain fat-free yogurt
• 1/4 cup powdered soy protein concentrate
• 1/4 cup ground flax seed
• 1/2 teaspoon sugar substitute (i use stevia)
• 1 1/2 cups frozen strawberries
• 3/4 cup ice cube
• 2 carrots, chunked
• 1/2-1 cup pineapple juice
• 1/2-1 cup water (or more juice)

Recipe

• 1 place all ingredients into blender in the order listed. run on high for approximately 2 minutes (i use a vita-mix).
• 2 enjoy a really healthy lunch or breakfast smoothie!