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Wednesday, June 3, 2015

Grilled Sesame Chicken And Salad

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 3
  • 3 -4 chicken breasts
  • 1/2 head lettuce
  • 3 roma tomatoes
  • 1/4 red onion, sliced into rings
  • 1 carrot, grated
  • 1 garlic clove
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon sesame seeds
  • 2 -3 tablespoons sesame oil
  • 2 tablespoons vegetable oil
  • 2 teaspoons powdered ginger
  • 1 cup orange juice
  • 2 tablespoons lemon juice
  • 1 teaspoon soy sauce
  • 1 teaspoon red wine vinegar

Recipe

  • 1 heat grill to med-hi temp (around 300 to 325 degrees).
  • 2 combine all of the dressing ingredients except the oils and whisk thoroughly (you can also use a blender on low to combine.
  • 3 while still whisking, slowly add the sesame oil, then the vegetable oil.
  • 4 measure out about ¼ - ½ cup of dressing.
  • 5 make a foil bowl large enough to hold all of the chicken and pour half of the dressing in the bottom. lay in the chicken breast in a single layer and cover with the remaining dressing. close the foil bowl with the edges or additional foil.
  • 6 place on grill and cook for 20 minutes.
  • 7 while the chicken cooks, prepare salad.
  • 8 after the twenty minutes are up, take chicken out of the foil and place directly on the grill and let cook for 5 minutes on one side, and then 3 minutes on the other side.
  • 9 plate with some salad and cover with dressing.

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