Grilled Sesame Chicken And Salad
Total Time: 55 mins
Preparation Time: 15 mins
Cook Time: 40 mins
Ingredients
- Servings: 3
- 3 -4 chicken breasts
- 1/2 head lettuce
- 3 roma tomatoes
- 1/4 red onion, sliced into rings
- 1 carrot, grated
- 1 garlic clove
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon sesame seeds
- 2 -3 tablespoons sesame oil
- 2 tablespoons vegetable oil
- 2 teaspoons powdered ginger
- 1 cup orange juice
- 2 tablespoons lemon juice
- 1 teaspoon soy sauce
- 1 teaspoon red wine vinegar
Recipe
- 1 heat grill to med-hi temp (around 300 to 325 degrees).
- 2 combine all of the dressing ingredients except the oils and whisk thoroughly (you can also use a blender on low to combine.
- 3 while still whisking, slowly add the sesame oil, then the vegetable oil.
- 4 measure out about ¼ - ½ cup of dressing.
- 5 make a foil bowl large enough to hold all of the chicken and pour half of the dressing in the bottom. lay in the chicken breast in a single layer and cover with the remaining dressing. close the foil bowl with the edges or additional foil.
- 6 place on grill and cook for 20 minutes.
- 7 while the chicken cooks, prepare salad.
- 8 after the twenty minutes are up, take chicken out of the foil and place directly on the grill and let cook for 5 minutes on one side, and then 3 minutes on the other side.
- 9 plate with some salad and cover with dressing.
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