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Sunday, June 7, 2015

Harvest Lamb Stew

Total Time: 6 hrs 20 mins Preparation Time: 20 mins Cook Time: 6 hrs

Ingredients

  • Servings: 4
  • 1 lb tenderized lamb cutlet, cut into one inch pieces
  • 1/4 cup flour
  • 2 tablespoons olive oil
  • 2 potatoes, unpeeled and cubed
  • 1 large sweet potato, peeled and cubed
  • 1 cup carrot, and sliced
  • 1 ears of corn, broke into small pieces or 1/2 cup frozen corn
  • 1/2 cup low sodium chicken broth
  • 1 small green pepper, chopped
  • 2 garlic cloves, minced
  • 1/4 teaspoon pepper
  • 1/2 teaspoon dried thyme
  • 1 teaspoon salt
  • 2 tablespoons fresh parsley, chopped
  • 2 cups chicken broth
  • cornstarch, to thicken with

Recipe

  • 1 cut cutlets into bite sized pieces.
  • 2 put oil in skillet and heat till hot.
  • 3 coat the meat with the flour, use more if necessary.
  • 4 fry meat till done.
  • 5 in the mean time put the vegetable in the crock pot.
  • 6 pour in the 1/2 cup chicken broth.
  • 7 add the meat.
  • 8 add the salt, thyme, and pepper.
  • 9 toss to mix and cover.
  • 10 cook on low for 5 to 6 hours.
  • 11 pour the 1 cup broth into mixing cup.
  • 12 add enough cornstarch to thicken broth to desired consistency.
  • 13 pour over stew and mix well enough to coat with sauce.
  • 14 sprinkle with parsley and serve.
  • 15 adjust seasonings as desired.

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