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Sunday, June 7, 2015

Hasa Al-khadr (vegetable Soup)

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

  • Servings: 8
  • 2 tablespoons olive oil (use the extra virgin if possible)
  • 2 carrots, peeled and diced about 1/4 inch
  • 3 medium potatoes, peeled and diced about 1/2 inch
  • 1 medium onion, diced
  • 4 medium tomatoes, diced
  • 3 garlic cloves, crushed
  • 1 cup fresh cilantro, chopped fine
  • 7 cups vegetable broth (or mixed broth and water half and half)
  • 2 tablespoons grated fresh ginger (a must)
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground cumin

Recipe

  • 1 heat the oil in a 6 quart (or larger) saucepan on medium heat. add carrots, onions, garlic and ginger. stir-fry about 8 minutes.
  • 2 add potatoes, tomatoes and cilantro. stir fry another 5 minutes.
  • 3 add remaining ingredients. increase heat to high and bring to a boil. lower heat to simmer. cover and cook about 45 minutes or until vegetables are tender.

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