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Tuesday, March 31, 2015

Carolina Beef And Beans

Total Time: 2 hrs 30 mins Preparation Time: 30 mins Cook Time: 2 hrs

Ingredients

  • Servings: 4
  • 3/4 cup dried black beans
  • 4 cups cold water
  • 1 teaspoon olive oil
  • 3/4 lb beef short rib, cut up
  • 1 large onion, diced
  • 1/2 celery, diced
  • 1 garlic clove, peeled
  • 1 bay leaf
  • 1/2 teaspoon basil
  • 1 tablespoon fresh parsley, chopped
  • 1 large carrot, pared and diced
  • salt, to taste
  • black pepper, to taste

Recipe

  • 1 place beans in saucepan and pour in water. bring to boil over med heat. boil 7 minutes. remove saucepan from heat and let stand for 1 hour.
  • 2 heat oil in large saucepan over med heat. add short ribs and sear 4 minutes.
  • 3 add onion and celery, mix well and continue cooking 4 minutes.
  • 4 add garlic, seasonings and carrot. drain beans and add to saucepan. correct seasoning. add 5 cups cold water, stir and bring to boil.
  • 5 partly cover and cook 1 1/2 hours over med heat. stir occasionally.

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