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Tuesday, March 31, 2015

Chicken Sesame Kabobs With Salad

Total Time: 35 mins Preparation Time: 25 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 4 ounces chicken breasts, skinless, boneless and cut into thin strips or 4 ounces chicken, stir-fry strips
  • 3 tablespoons lemon juice, divided
  • 1 1/2 tablespoons soy sauce, divided
  • 1 teaspoon honey
  • 6 ounces mixed salad greens
  • 1 red onion, thinly sliced
  • 1 large carrot, peeled and grated
  • 1 bunch radish, trimmed, washed, and sliced
  • 1 tablespoon sesame seeds
  • 3 tablespoons low-fat plain yogurt

Recipe

  • 1 thread the chicken onto 8 presoaked wooden skewers.
  • 2 mix 2 tbs of lemon juice, 1 tbs of soy sauce, and the honey together in a small bowl.
  • 3 brush the mixture over the chicken and let marinate for at least 15 minutes.
  • 4 preheat the broiler to high and line the broiler rack with foil.
  • 5 arrange the salad greens on a large serving platter and top with the sliced onion and grated carrot.
  • 6 scatter the radishes over the greens.
  • 7 cook the chicken kabobs under the broiler for 8 to 10 minutes or until the chicken is thoroughly cooked.
  • 8 remove from the broiler and sprinkle with the sesame seeds.
  • 9 mix the yogurt, the remaining lemon juice, and soy sauce in a small bowl and drizzle over the salad.

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