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Tuesday, March 31, 2015

Green Chile-chicken Stew

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 8 cups water
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 (6 ounce) skinless chicken breast halves
  • 2 bay leaves
  • 4 cups cubed red potatoes (1/2-inch, about 1 1/2 pounds)
  • 1 1/2 cups chopped onions (about 1 large)
  • 1/2 cup thinly sliced carrot
  • 2 teaspoons minced fresh cilantro
  • 2 teaspoons paprika
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon ground cumin
  • 3 (4 1/2 ounce) cans chopped green chilies
  • 1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained
  • 1 (10 ounce) can diced tomatoes and green chilies, undrained
  • 1/2 cup fat-free evaporated milk
  • 6 tablespoons shredded reduced-fat sharp cheddar cheese

Recipe

  • 1 combine the first 5 ingredients in a dutch oven. bring to a boil; cook for 10 minutes. remove from heat. remove chicken from broth; remove chicken from bones, discarding bones. cut meat into bite-size pieces; return to broth. discard bay leaves.
  • 2 add potato and next 9 ingredients (potato through tomatoes and chiles) to broth. bring to a boil; reduce heat, and simmer 50 minutes or until potato is done. remove from heat; stir in milk. ladle soup into individual bowls, and sprinkle with cheese.

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