Garlic Spinach Soup

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 10 ounces frozen spinach, thawed and squeezed
• 4 cups low-sodium chicken stock
• 1/2 cup carrot, shredded
• 1 cup onion, chopped
• 8 garlic cloves, chopped
• 1/4 cup flour
• 12 ounces evaporated skim milk
• 1/4 teaspoon pepper
• 1/8 teaspoon ground nutmeg

Recipe

• 1 in a large pot bring spinach, chicken stock, carrot, onion, and garlic to a boil. reduce heat and simmer 15 minutes.
• 2 cool slightly and then carefully puree in small batches in a blender.
• 3 return soup to pot and keep warm on low.
• 4 mix flour into evaporated milk.
• 5 stir soup while gradually adding in milk flour mixture.
• 6 add pepper and nutmeg; heat through. do not boil.