Crockpot Pulled Lamb

Total Time: 6 hrs 20 mins Preparation Time: 20 mins Cook Time: 6 hrs

Ingredients

• 2 tablespoons extra virgin olive oil
• 2 1/2 lbs lamb roast
• 1 (1 ounce) package lipton onion soup mix
• 1 cup wine (red or , your preference, i use whatever is on hand)
• 1 cup brown sugar
• 1/2 cup honey
• 1/4 teaspoon toasted sesame oil
• 1 cup baby carrots
• 5 potatoes, peeled and sliced
• 1 1/2 cups barbecue sauce
• water to cover whole roast

Recipe

• 1 peel and slice potatoes
• 2 place carrots and potatoes into bottom of large crockpot.
• 3 heat pan over high heat with evoo.
• 4 add roast and brown all sides.
• 5 remove and place on top of veggies.
• 6 add onion soup mix and stir into browned bits from roast just untill starts to brown.
• 7 add wine and loosen browned bits.
• 8 stir in brown sugar, honey, and sesame seed oil.
• 9 cook until all ingredients start to meld and wine begins to reduce.
• 10 add cold water to pan and pour over roast (adding more water to cover roast if needed).
• 11 during last couple hours add bbq sauce and rotate roast to coat.
• 12 allow to rest 10 minutes before pulling meat apart with 2 forks.
• 13 serve with your choice of buns or rolls and veggies on the side.
• 14 (a "sweet gravy" can be made for the veggies by reserving some of the liquid as a stock and making as you would with any other regular gray.).