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Thursday, April 30, 2015

Fresh And Easy Sweet And Sour Lamb Noodles

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1/2 cup ketchup
  • 3 tablespoons brown sugar
  • 2 tablespoons wine vinegar or 2 tablespoons rice wine vinegar
  • 6 ounces medium egg noodles (precooked, drained then mixed with a little oil, at room temperature for cooking)
  • 2 tablespoons peanut oil
  • 12 ounces lean lamb, cut into strips
  • 1 piece fresh ginger, peeled chopped (1 inch)
  • 1 garlic clove, minced
  • 4 ounces snow peas, halved in length
  • 1 large carrot, cut into strips
  • 6 ounces bean sprouts
  • 1 (7 ounce) can bamboo shoots, drained

Recipe

  • 1 place the ketchup, brown sugar and vinegar in a small saucepan and heat gently for 2-3 minutes, until the sugar has dissolved. set aside.
  • 2 heat the oil in a wok or large heavy bottomed frying pan and cook the lamb strips over high heat for 2-3 minutes, until beginning to turn golden, then add the ginger, garlic, snow peas and carrot.
  • 3 stir-fry for a further 2 minutes, then add the bean sprouts and bamboo shoots. stir-fry for 1 more minute, until all ingredients are piping hot.
  • 4 add the noodles and sauce and toss over the heat using 2 spoons to mix really well and heat through. serve in warm serving bowls.

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