Crockpot Seitan Roast With Vegetables

Total Time: 8 hrs Cook Time: 8 hrs

Ingredients

• Servings: 8
• 1 teaspoon salt
• 1 teaspoon fresh ground black pepper
• 1 teaspoon smoked paprika
• 1 tablespoon olive oil
• 1 lb seitan, divided into 2 pieces
• 12 ounces small red potatoes
• 1 cup baby carrots
• 1 onion, quartered
• 1 tablespoon unbleached all-purpose flour
• 1 1/4 cups stock or 1 1/4 cups vegetable juice or 1 1/4 cups wine or 1 1/4 cups water
• 1/4 cup tomato paste
• 2 teaspoons tamari or 2 teaspoons soy sauce
• 1/2 teaspoon chopped fresh thyme
• 1/4 teaspoon chopped fresh rosemary

Recipe

• 1 combine salt, paprika, and pepper in a small bowl.
• 2 heat olive oil in a nonstick skillet over medium heat.
• 3 rub the salt mixture onto each piece of seitan and place into hot skillet. cook, turning so that all sides have a chance to brown for a total of 10 minutes. place the seitan into a greased crockpot.
• 4 player the potatoes, carrots and onions on top of the seitan.
• 5 combine the remaining ingredients well and pour into crockpot.
• 6 cook on high for 8 hours.
• 7 to serve, place vegetables into a serving dish. take out seitan and thinly slice using a serrated knife. spoon gravy onto seitan or place on table so guests can help themselves.