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Thursday, April 30, 2015

Crockpot Bean And Sweet Potato Stew

Total Time: 7 hrs 20 mins Preparation Time: 20 mins Cook Time: 7 hrs

Ingredients

  • Servings: 7
  • 3/4 cup carrot (finely chopped)
  • 1 cup onion (finely chopped)
  • 2 celery ribs (finely chopped)
  • 4 garlic cloves (finely chopped)
  • 2 sweet potatoes (peeled and chopped into cubes)
  • 2 bay leaves
  • 1/3 cup olive oil
  • 1 (14 ounce) can vegetable broth
  • water
  • 1 lb great northern bean (dried)
  • 1 tablespoon kosher salt
  • 1 tablespoon garam masala

Recipe

  • 1 toss first eight ingredients into crock pot.
  • 2 quick soak the great northern beans by putting them into a large pot filled with 6 cups of water and bringing to a rolling boil. let boil for an additional 2-3 minutes. let beans soak for an hour, then drain beans and add to crockpot.
  • 3 add enough water to cover all of the ingredients in the crockpot by an inch.
  • 4 set crock pot to high and let cook for 5 hours.
  • 5 turn crock pot down to low, add salt and garam malasa and stir.
  • 6 let sit an additional 1-2 hours. (the longer you let it go, the softer and more broken down the ingredients become).
  • 7 give one more good stir and serve.

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