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Thursday, February 26, 2015

Garden Patch Gulash

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 8
  • 2 cups onions, diced
  • 2 cups carrots, diced
  • 2 cups zucchini, diced
  • 2 tablespoons olive oil
  • 2 tablespoons tomato paste
  • 1/4 teaspoon nutmeg
  • 2 tablespoons paprika
  • 2 tablespoons parsley, chopped
  • 2 cups roma tomatoes, diced
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 1 cup tomato juice
  • 1 teaspoon salt

Recipe

  • 1 saute the onion, carrots and zucchini in the oil for about 7 minutes - until just starting to soften a bit.
  • 2 add the tomato paste, paprika, parsley and nutmeg. saute an additional 2 minutes.
  • 3 add all the remaining ingredients. turn the heat to low and allow to simmer for 15 minutes.
  • 4 serve by itself, or over pasta, rice or any other kind of grain.

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