Ground Turkey & Rice

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 lb ground turkey
• 1 teaspoon fennel seed (optional)
• 1/8-1/4 teaspoon lawry's seasoned salt
• 1 cup regular long grain rice
• 1 stalk celery, diced
• 1 green pepper, diced
• 2 small carrots, diced
• 1 small onion, diced
• 1 (13 3/4 ounce) can chicken broth
• vegetable oil cooking spray

Recipe

• 1 sprinkle the seasoned salt and (if using) fennel seed over the ground turkey. mix well.
• 2 spray large skillet with vegetable spray and place turkey mixture in pan. over medium-high heat cook and stir turkey until browned; drain well. while the turkey is draining add the vegetables to the hot pan and saute for about 5 minutes. add the turkey back into the pan and mix. sprinkle rice over mixture and pour in chicken broth. when broth comes to a boil reduce heat, cover and simmer for approx 20-30 minutes, stirring occasionally until liquid is absorbed. when the rice is cooked if there is still too much liquid in the pan remove cover, increase the heat and continue cooking until all liquid is absorbed.