Low Fat Corn Chowder

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 2 cups celery, chopped
• 2 cups carrots, chopped
• 1 large onion, chopped
• 2 tablespoons olive oil
• 1 (16 ounce) bag frozen corn
• 2 (15 1/2 ounce) cans cream-style corn
• 2 cups low sodium chicken broth
• 2 cups 1% low-fat milk
• bells seasoning, to taste
• pepper, to taste
• 1 tablespoon all-purpose flour

Recipe

• 1 saute celery , carrots, onion in olive oil until tender.
• 2 add frozen corn.
• 3 add flour to make roux.
• 4 slowly add in chicken stock and milk.
• 5 last add in cans of cream corn and seasonings.
• 6 let simmer so flavors may meld. 1/2 -1 hours.
• 7 enjoy.