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Friday, February 27, 2015

Garden Salad With Cantaloupe Dressing

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 1/2 cups cantaloupe, finely chopped
  • 2 tablespoons water
  • 1 tablespoon honey
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon balsamic vinegar
  • 1 cup broccoli floret (small)
  • 1 cup snow peas
  • 1 carrot, julienned
  • 1 1/2 cups cantaloupe (cubes)
  • 1 1/2 cups strawberries (halved)
  • 8 red radishes, julienned
  • 2 cups fresh spinach

Recipe

  • 1 to make dressing: in a blender, process the cantaloupe, water, honey, ginger and vinegar until smooth.
  • 2 to make the salad: steam the broccoli, snow peas and carrots for about 4 minutes, or until crisp-tender.
  • 3 transfer to a large plate and spread out in a thin layer.
  • 4 place in the freezer for 5 minutes, or until cold; do not let the vegetables freeze.
  • 5 transfer to a large bowl.
  • 6 add the cantaloupe, strawberries and radishes; toss well.
  • 7 divide the spinach among individual plates.
  • 8 top with the salad.
  • 9 drizzle with the dressing.

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