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Monday, April 27, 2015

Crock Pot Rustic Lamb Stew

Total Time: 10 hrs 10 mins Preparation Time: 10 mins Cook Time: 10 hrs

Ingredients

  • Servings: 4
  • 1 1/2 lbs boneless lean lamb stew meat, cut in 1 inch cubes
  • 1 teaspoon salt, divided
  • 1/2 teaspoon pepper
  • 1/4 cup all-purpose flour
  • 2 teaspoons vegetable oil (i use olive)
  • 1/2 teaspoon thyme
  • 1 teaspoon rosemary, crushed
  • 1 large onion, sliced thin
  • 2 cups water
  • 1 cup baby carrots (1/2 pound or as many as you want)
  • 2 cups diced potatoes
  • 1 cup frozen peas, thawed

Recipe

  • 1 sprinkle lamb with 1/2 t salt and the pepper.
  • 2 coat with flour.
  • 3 heat oil in a 2 to 3 quart dutch oven over medium-high heat.
  • 4 brown lamb a few pieces at a time in the hot oil.
  • 5 remove to crock pot with slotted spoon.
  • 6 reduce heat to medium.
  • 7 add onion and cook 3 to 4 minutes, stirring occasionally until lightly browned.
  • 8 stir in the water scraping up browned bits on bottom of pot.
  • 9 transfer onion mixture to the crock pot; add carrots and potatoes.
  • 10 cover and cook on low for 8 to 10 hours, adding peas during the last 30 to 45 minutes.
  • 11 note: i have also simmered this in the dutch oven on the stove for 1 1/2 to 2 hours and it is very good.

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