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Saturday, April 4, 2015

Israeli Bean Soup

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 12
  • 2 cups small beans (navy beans, etc)
  • 6 cups cold water, for soaking the beans
  • 1 tablespoon olive oil
  • 3 onions, chopped
  • 3 celery ribs, chopped
  • 3 -4 garlic cloves, minced
  • 3 carrots, chopped
  • 6 1/2 cups water
  • 2 potatoes, peeled and cut into small chunks
  • 1 -2 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon cumin
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • salt and pepper
  • 1/4-1/2 cup fresh cilantro, minced

Recipe

  • 1 soak beans overnight. drain and rinse well.
  • 2 heat oil in a large heavy bottomed soup pot and saute onion and celery for five minutes until golden.
  • 3 add carrots and garlic and saute for another five minutes. add water, beans, potatoes, bay leaves, thyme and cumin.
  • 4 bring to a boil, and then reduce to simmer for 1 hour.
  • 5 add tomatoes, tomato paste, salt and pepper.
  • 6 cook 1/2 hour longer, until beans are tender.
  • 7 add cilantro.
  • 8 if soup is too thick thin with a little bit of water.
  • 9 time given does not include overnight soaking.

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