It's A Wrap! Chicken 'n Veggie Wraps With Blue Cheese Dressing

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 2
• 1 cup cooked boneless skinless chicken breast, diced
• 1 tablespoon reduced-fat sour cream
• 1 tablespoon low-fat mayonnaise
• 1 1/2-2 tablespoons milk
• 1/2 teaspoon fresh dill, finely chopped (optional)
• 2 dashes tabasco sauce, to taste
• 1 pinch fresh ground black pepper
• 2 tablespoons grated fresh carrots
• 2 tablespoons fresh cucumbers, peeled and chopped
• 1/2 medium firm ripe avocado, diced
• 2 tablespoons blue cheese, crumbled
• 1 cup shredded lettuce or 1 cup fresh spinach leaves
• 2 (12 inch) flour tortillas, warmed

Recipe

• 1 in a small bowl, stir together the sour cream, mayonnaise, and milk; add the dill (if using), tabasco, and black pepper, blending well to combine.
• 2 fold in the carrots, cucumber and avocado.
• 3 place lettuce on warm tortillas and drizzle dressing on top.
• 4 place chicken evenly over lettuce and top with blue cheese.
• 5 roll up and serve.