Lisa's Vegan Chickpea "very Nice" Soup
Total Time: 1 hr 10 mins
Preparation Time: 10 mins
Cook Time: 1 hr
Ingredients
- Servings: 6
- 2 tablespoons olive oil
- 1 large yellow onion, small dice
- 1 cup carrot, small dice
- 3/4 cup celery, small dice
- 3 -4 garlic cloves, minced
- 1/2 teaspoon celery seed
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary, crushed
- 1/2 teaspoon ground black pepper
- 1 -2 tablespoon mirin (water is an ok substitute)
- 6 cups vegetable broth
- 1/3 cup pearl barley
- 1 (15 ounce) can chickpeas, drained and rinsed
- 2 tablespoons mellow brown rice miso
Recipe
- 1 in a soup pot over medium heat saute onions, carrots, and celery in oil for about 10 minutes.
- 2 add garlic, dried herbs, and spices. saute for another 5 minutes.
- 3 deglaze pot with mirin.
- 4 add broth, barley, and chickpeas. cover and bring to a boil. lower to simmer for about 45 minutes or until barley is cooked.
- 5 turn off heat and ladle 1 cup into a bowl. add miso and stir until well disolved and combined. pour back into pot and stir.
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