Kale & Bean Stew
Total Time: 45 mins
Preparation Time: 25 mins
Cook Time: 20 mins
Ingredients
- Servings: 6
- 1 1/2 lbs kale leaves, center ribs and stems removed
- 3 tablespoons olive oil
- 1 cup chopped peeled carrot
- 1 cup chopped celery
- 1 cup chopped shallot (about 4)
- 2 garlic cloves, finely chopped
- 1 cup dry wine
- 2 (15 ounce) cans beans, drained (preferably organic)
- 4 cups vegetable broth (may need more)
- 3 fresh thyme sprigs
- 1 bay leaf
- 1 tablespoon sherry wine vinegar
- 2 tablespoons assorted chopped fresh herbs (such as tarragon, parsley, and chives)
Recipe
- 1 cook kale in large pot of boiling salted water 1 minute. drain. transfer to bowl of ice water to cool. drain. squeeze out excess water. coarsely chop kale.
- 2 heat olive oil in medium pot over medium heat. add chopped carrots, celery, shallots, and garlic; cook until soft, stirring, about 15 minutes (do not brown vegetables). add wine and simmer until liquid is slightly reduced, about 7 minutes. add beans, 4 cups broth, thyme sprigs, and bay leaf and bring to boil.
- 3 reduce heat to medium-low and simmer 20 minutes. add kale and simmer 5 minutes longer. remove thyme sprigs and bay leaf. add more broth by 1/2 cupfuls to thin stew, if desired. mix in sherry wine vinegar and chopped fresh herbs. season with salt and pepper.
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