Chris' Delicious Gluten Free Muffins

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 24
• 2 1/2 cups oat bran
• 1 cup flour (see above)
• 1 cup ground flax seeds
• 1 tablespoon baking powder
• 1/2 teaspoon sea salt
• 3 medium carrots, grated
• 1 1/2 cups rice milk (or goat milk, or combo)
• 3/4 cup unsweetened applesauce
• 1/4 cup brown sugar
• 3 -5 drops stevia (optional)
• 1/2 cup grapeseed oil (or combination) or 1/2 cup macadamia nut oil (or combination) or 1/2 cup canola oil (or combination)
• 2 -3 eggs, depending on size
• 1 teaspoon baking soda
• 2 cups raisins (or 1 1/2 cups raisins and 1/2 cup of cranberries or blueberries)
• 1 apple, diced

Recipe

• 1 preheat oven to 375°f.
• 2 line two 12 cup muffin pans with liners or coat with cooking spray. in a large bowl combine bran, flour, flax seed, baking powder, and salt. set aside.
• 3 combine remaining ingredients, except raisins, cranberries, apple etc and blend well.
• 4 pour wet ingredients into dry ingredients and mix until well blended. stir in raisins etc.
• 5 divide batter evenly among muffin cups. bake for 18 to 20 minutes, or until a toothpick in centre comes out clean. cool in pans for 5 minutes before removing to a cooling rack. muffins can be frozen.