Ground Beef And Shredded Potato Casserole

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 2
• 1/8 teaspoon sugar syrup
• 1/2 cup frozen nonfat shredded hash brown potatoes
• 1/2 teaspoon italian seasoning
• 1/2 cup frozen corn or 1/2 cup frozen carrots or 1/2 cup frozen green beans
• 4 ounces tomato sauce
• 1/8 cup water
• 1/4 cup chopped onion
• 1/16 teaspoon pepper
• 1/8 teaspoon salt
• 1/2 teaspoon all-purpose seasoning
• 1 minced garlic clove
• 1/4 teaspoon ground cumin
• 1/2 lb lean ground beef
• vegetable oil cooking spray

Recipe

• 1 preheat oven to 450 degrees. spray a shallow 1 1/2 quart baking dish with vegetable oil spray.
• 2 in a small bowl, stir together tomato sauce and sugar; set aside.
• 3 using your hands, break apart beef into 1/2" pieces; layer into baking dish, leaving slight space between pieces.
• 4 sprinkle beef with all-purpose seasoning, basil, cumin, salt, and pepper.
• 5 top with garlic, onions, tomato sauce mixture, frozen veggies, and potatoes. pour water over all. lightly spray potatoes with vegetable oil spray.
• 6 bake, covered, for 25 minutes, or until beef is no longer pink in center and potatoes are tender.