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Sunday, March 1, 2015

Ground Beef Ragout

Total Time: 9 hrs 20 mins Preparation Time: 20 mins Cook Time: 9 hrs

Ingredients

  • Servings: 4
  • 1 lb lean ground beef
  • 1 sweet red pepper, cut in 1-inch pieces
  • 6 garlic cloves, minced
  • 3/4 cup broth
  • 1 (16 ounce) can stewed tomatoes, undrained
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 medium zucchini, cut in half lengthwise and sliced in 3/4-inch slices
  • 2 medium onions, cut in thin wedges
  • 3 medium carrots, cut in 1/2-inch slices
  • 1 (16 ounce) package refrigerated cooked polenta
  • 6 tablespoons pesto sauce or 6 tablespoons olive tapenade (to garnish)
  • fresh basil sprig (optional)

Recipe

  • 1 brown ground beef in a skillet,. do not break up the meat; you'll want small chunks of it in this ragout. transfer meat to a 3-1/2 to 4-quart crockpot. add the red pepper, garlic, broth, tomatoes with juice, salt and pepper.
  • 2 cover and cook on lo heat for 7-9 hours.
  • 3 turn crockpot to hi heat. add the zucchini, carrots and onion 30 minutes before the pot is done.
  • 4 prepare the polenta according to package directions. serve meat over the top of the polenta with pesto garnish. add basil leaves for trim.

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