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Sunday, March 1, 2015

Low Fat Meatloaf Muffins

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • 1 1/2 lbs ground turkey
  • 1 1/2 cups breadcrumbs
  • 1 small onion
  • 1 portabella mushroom, cap
  • 1 small zucchini
  • 1 cup carrot
  • 1 cup red bell pepper
  • 1 cup green bell pepper
  • 1 teaspoon crushed garlic
  • 2 eggs
  • salt and pepper
  • grill seasoning
  • 1 cup barbecue sauce
  • 1 cup salsa
  • 1 teaspoon dijon mustard
  • 1 tablespoon ketchup

Recipe

  • 1 preheat oven to 450°f.
  • 2 puree all vegetables in food processor to a fine consistency.
  • 3 add to the ground turkey, breadcrumbs, eggs and seasonings.
  • 4 spray the muffin tins with pam so they don't stick.
  • 5 fill each to the top with meatloaf mixture. combine all sauce ingredients in a microwave safe bowl reserving some to the side.
  • 6 using the reserved sauce, brush each of the meatloaf muffins with some sauce.
  • 7 cook for 20-30 minutes.
  • 8 while cooking microwave the remaining sauce until warm.
  • 9 enjoy!

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