Low Fat Meatloaf Muffins
Total Time: 40 mins
Preparation Time: 10 mins
Cook Time: 30 mins
Ingredients
- 1 1/2 lbs ground turkey
- 1 1/2 cups breadcrumbs
- 1 small onion
- 1 portabella mushroom, cap
- 1 small zucchini
- 1 cup carrot
- 1 cup red bell pepper
- 1 cup green bell pepper
- 1 teaspoon crushed garlic
- 2 eggs
- salt and pepper
- grill seasoning
- 1 cup barbecue sauce
- 1 cup salsa
- 1 teaspoon dijon mustard
- 1 tablespoon ketchup
Recipe
- 1 preheat oven to 450°f.
- 2 puree all vegetables in food processor to a fine consistency.
- 3 add to the ground turkey, breadcrumbs, eggs and seasonings.
- 4 spray the muffin tins with pam so they don't stick.
- 5 fill each to the top with meatloaf mixture. combine all sauce ingredients in a microwave safe bowl reserving some to the side.
- 6 using the reserved sauce, brush each of the meatloaf muffins with some sauce.
- 7 cook for 20-30 minutes.
- 8 while cooking microwave the remaining sauce until warm.
- 9 enjoy!
No comments:
Post a Comment