Flash In The Pan Veggie Medley

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 4 carrots, sliced
• 1 bell pepper, cut in half, then in strips
• 1/2 purple onion, roughly chopped
• 2 -3 leaves fresh basil, chopped
• 1 tablespoon fresh parsley, chopped
• salt, to taste
• pepper, to taste
• cajun seasoning, to taste
• 1 -2 tablespoon extra virgin olive oil
• 1 teaspoon butter (optional) or 1 teaspoon margarine (optional)

Recipe

• 1 heat oil and butter under medium-high heat in frying pan or wok. add all ingredients and stir fry 4-5 minutes or until desired doneness is reached. enjoy!