Crock Pot Grains

Total Time: 8 hrs 20 mins Preparation Time: 20 mins Cook Time: 8 hrs

Ingredients

• Servings: 4
• 1/4 cup millet
• 1/4 cup barley
• 1/3 cup brown rice
• 1 cup onion, chopped
• 1 cup green bell pepper, chopped
• 1/2 cup carrot, finely diced
• 1 (15 1/2 ounce) can kidney beans, drained
• 8 ounces tomato sauce, salt free
• 1 lb canned tomato, chopped, drained, reserve liquid
• 1 1/2 cups canned corn or 1 1/2 cups frozen corn, drained
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon garlic powder
• salt and pepper

Recipe

• 1 combine all ingredients in a crock pot.
• 2 add water to reserved tomato liquid to equal 2 1/2 cups.
• 3 stir into grain mixture.
• 4 cover and cook on low setting 8 hours.
• 5 stir before serving.