Garlic Mustard Steak Salad

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 garlic cloves, crushed
• 2 lbs flank steaks, recipe calls for 'rump steak', less could be used
• 2 tablespoons oil
• 1 medium carrot, julienned
• 1 small cucumber, seeded and julienned
• 1 medium red onion, sliced
• 1/2 cup olive oil
• 1/4 cup vinegar
• 1 tablespoon fresh parsley
• 1 tablespoon grainy mustard
• 1 teaspoon sugar

Recipe

• 1 rub garlic over both sides of steak.
• 2 heat oil in frying pan, add steak, cook until browned on both sides and cooked as desired. remove from pan. cut steak into strips, reserve any juices.
• 3 cover onion with boiling water in heat proof bowl and let stand for 5 min, drain.
• 4 combine dressing ingredients.
• 5 combine steak, reserved juices, carrot, cucumber, onion and dressing in a large bowl.