Healthy Vegetable Rissoles

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• 500 g beef mince
• 1/2 cup breadcrumbs
• 1 egg
• 1 onion, finely sliced
• 2 carrots, grated
• 1 (8 ounce) can canned whole kernel corn
• 1/2 cup olive oil
• 1/4 cup dried herbs
• 1 dash salt and pepper, to taste

Recipe

• 1 preheat oven to 200 degrees celsius.
• 2 cover baking dish in 1/2 cup of oil to prevent sticking.
• 3 using a large mixing bowl, place onion, meat, corn, carrots and 1/4 cup breadcrumbs in it, and mix thoroughly with hands.
• 4 add egg, rest of breadcrumbs, herbs and salt and pepper and mix thoroughly again.
• 5 shape mixture into large balls (this made 5 for me) and place on baking dish.
• 6 bake for at least 30 minutes, but all ovens are different so ensure they are cooked before serving.