Island Rice Bowls
Total Time: 1 hr 5 mins
Preparation Time: 20 mins
Cook Time: 45 mins
Ingredients
- Servings: 4
- 12 ounces teriyaki sauce (yoshida's sauce)
- 3 chicken breasts
- 1 head broccoli, florets only, chopped
- 1 medium zucchini, diced
- 2 carrots, shredded
- 1/4 cup celery, sliced (optional)
- 1/4 cup red pepper, finely chopped
- 1 teaspoon ginger
- 1 garlic clove, minced
- 1 -2 teaspoon red pepper flakes
- 4 cups rice, cooked
Recipe
- 1 place the chicken into a ziploc bag and pour about 1/3 of the bottle of yoshida's. squeeze all the air out of the bag, seal, and place on a plate or in a bowl and refrigerate for at least 3 hours.
- 2 remove chicken from the fridge and either bbq or bake (at 425 for about 25 min) until cooked through.
- 3 after fully cooked, cut up into small cubes (wrap in tin foil to keep warm if needed).
- 4 in a large skillet, stir fry broccoli, zucchini, carrots, and red pepper (and optional celery) in a little bit of the yoshida's sauce until all veggies become tender.
- 5 pour remaining yoshida's sauce into a small saucepan. add ginger, garlic, and red pepper flakes.
- 6 bring to a boil, then reduce heat and simmer on low until ready to serve (stirring often).
- 7 serve by layering 1 celsius of rice in each bowl, 1/4 of the veggies (more or less), 1/4 of the chicken, then about 1/4 celsius of sauce (more or less) drizzled over the top of each bowl.
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