Garden-stuffed Shells

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 2 cups chopped fresh broccoli
• 1 cup shredded carrot
• 1/2 cup chopped onion
• 1 garlic clove, finely chopped
• 2 tablespoons canola oil
• 1 tablespoon flour
• 1/2 cup milk
• 1 1/2 cups cottage cheese
• 1/4 cup grated parmesan cheese
• salt and pepper
• 8 -10 large pasta shells, cooked

Recipe

• 1 preheat oven to 325 farenheit.
• 2 in skillet, cook veggies in oil until tender-crisp.
• 3 stir in flour, then milk; cook and stir until thickened.
• 4 remove from heat; add cottage cheese, 2 tablespoons parmesan, salt and pepper.
• 5 stuff shells; place in shallow baking dish.
• 6 top with remaining parmesan.
• 7 bake, covered for 25 minutes.