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Sunday, March 1, 2015

Kale, Spinach, And Cannellinni Bean Soup

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1 cup chopped carrot
  • 1 cup chopped celery
  • 1 tablespoon minced garlic
  • 4 cups raw kale, chopped with thick stems removed
  • 2 cups raw baby spinach
  • 2 (15 ounce) cans cannellini beans
  • 1 (28 ounce) can diced tomatoes
  • 4 cups vegetable broth or 4 cups chicken broth
  • 4 teaspoons chopped fresh basil
  • 3 teaspoons chopped fresh parsley
  • salt and pepper

Recipe

  • 1 sauté onions, carrots, and celery in olive oil for 5-10 minutes until slightly tender.
  • 2 add kale and spinach and cool until wilted.
  • 3 add everything else and bring to a boil, stirring occasionally.
  • 4 turn heat to low and summer for 15-30 minutes or until all veggies are fully cooked.

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