Garlic Mashed Winter Vegetables (ww Core)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 medium potatoes, peeled and sliced 1/2 inch thick
• 2 medium carrots, peeled and sliced 1/2 inch thick
• 12 ounces butternut squash, peeled and cut into chunks
• 1 medium parsnip, peeled and cut into 1/2 inch chunks
• 5 garlic cloves, peeled and halved
• 1/4 cup nonfat sour cream
• 1/4 cup fat-free chicken broth, at room temperature or warmed up a bit
• 2 -3 teaspoons fresh thyme, chopped
• 1/8 teaspoon black pepper, to taste
• 1/8 teaspoon salt, to taste

Recipe

• 1 place all of the vegetables in a large saucepan and cover with water. bring to a boil and cook until all of the vegetables are cooked, about 12 minutes. test by piercing different pieces with a fork.
• 2 drain the water from the pot. add the broth and sour cream and mash by hand. if your family prefers smooth and creamy, by all means use a mixer. add in the thyme, salt and pepper.
• 3 add additional salt and pepper to taste. serve hot.