Insanely Healthy Vegan Bran Flax Muffins

Total Time: 45 mins Preparation Time: 25 mins Cook Time: 20 mins

Ingredients

• 1 cup whole wheat pastry flour
• 3/4 cup ground flax seeds
• 3/4 cup natural bran
• 1/2 cup wheat germ
• 1/2 cup brown sugar
• 2 teaspoons baking soda
• 1 teaspoon baking powder
• 1 teaspoon salt
• 2 teaspoons ground cinnamon
• 3/4 cup unsweetened almond milk
• 2 medium bananas, mashed
• 1 teaspoon vanilla extract
• 2 cups shredded zucchini or 2 cups carrots
• 3/4 cup applesauce, unsweetened
• 3/4-1 1/2 cup raspberries or 3/4-1 1/2 cup other berries

Recipe

• 1 preheat oven to 350 degrees f (175 degrees c). grease muffin pan or line with paper muffin liners.
• 2 in a large bowl, mix together flour, flax seed, wheat germ, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon.
• 3 in a separate bowl, combine the milk, vanilla, fruit, applesauce and vegetables.
• 4 combine wet and dry ingredients until just mixed. it will look too thick at the beginning, but you'll get it mixed up.
• 5 fill prepared muffin cups batter, they only rise a bit.
• 6 bake at 350 f (175 degrees c) for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.