Lite Braised Round Steak

Total Time: 1 hr 20 mins Preparation Time: 10 mins Cook Time: 1 hr 10 mins

Ingredients

• Servings: 2
• vegetable oil cooking spray
• 1 teaspoon mustard powder
• 1 teaspoon cornstarch
• 1/4 teaspoon salt
• 1/4 teaspoon pepper, freshly ground
• 1 tablespoon carne asada spice mix (mexican seasoning)
• 2 -6 ounces round steaks
• 1 medium onion, sliced
• 1 cup mushroom, sliced
• 1 medium carrot, sliced
• 4 celery ribs, sliced
• 1 (14 ounce) can stewed tomatoes
• 1/2 cup water, if needed

Recipe

• 1 in a medium bowl, combine mustard powder, cornstarch, salt, pepper and carne asada.
• 2 slice steaks into strips, this is easiest if the meat is still partially frozen. add meat strips to mustard powder mixture. stir to completely coat.
• 3 veggie spray generously, a non stick frypan. over high heat, add coated meat, the meat should sizzle when added. brown meat on all sides, about 4 or 5 minutes; reduce heat to medium and add onions, mushrooms, carrot and celery. cook stirring occasionally until onion and mushrooms are soft, about 5 minutes. add stewed tomatoes, stir to mix, bring to boil, reduce heat to simmer.
• 4 cover and simmer for one hour or until meat is fork tender. if the mixture becomes dry add water as required.
• 5 serve over rice or mashed potatoes.