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Wednesday, March 11, 2015

Green Beans, Carrots Or Cauliflower Marinated In Dill

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

  • 2 lbs green beans or 2 lbs baby carrots or 2 lbs cauliflower florets
  • 2 quarts water
  • 3 tablespoons kosher salt
  • 2 teaspoons mustard seeds
  • 1 1/2 teaspoons dill weed
  • 1 teaspoon dried hot chili peppers, crushed
  • 1 teaspoon dill seed
  • 6 garlic cloves, minced
  • 2 cups water
  • 2 cups sake or 2 cups vinegar
  • 3 tablespoons sugar
  • 2 tablespoons splenda sugar substitute

Recipe

  • 1 if using green beans, snip ends from beans and wash thoroughly; leave whole or cut in half if long.
  • 2 in a large pan bring the 2 quarts water to boil; add the vegetable of your choice and 1 tablespoon of the salt.
  • 3 let water return to a boil and cook veggies, uncovered until veggies are fork tender but still brightly colored (about 3 minutes for cauliflower, 5 minutes for beans or 7 minutes for carrots).
  • 4 drain immediately and cool.
  • 5 pack veggies into a refrigerator container, and add mustard seed, dill weed, chiles, dill seed and garlic.
  • 6 bring to a boil the 2 cups water, wine or vinegar, sugar and remaining 2 tablespoons salt; pour over veggies.
  • 7 cool, cover and chill overnight or as long as 2 weeks.

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