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Wednesday, March 11, 2015

Cooking Light Pressure-cooker Beef Stock - 6-qt Pressure Cooker

Total Time: 13 hrs 15 mins Preparation Time: 12 hrs Cook Time: 1 hr 15 mins

Ingredients

  • 2 tablespoons tomato paste
  • 3 lbs meaty beef bones with marrow
  • 2 1/2 lbs beef shanks (1-inch-thick)
  • 2 celery ribs, diagonally cut into 2-inch pieces
  • 1 large carrot, peeled and diagonally cut into 2-inch pieces
  • 1 large onion, peeled and cut into 8 wedges
  • cooking spray
  • 1 tablespoon black peppercorns
  • 2 bay leaves
  • 1/2 bunch fresh flat-leaf parsley
  • 8 cups cold water

Recipe

  • 1 oven roasting.
  • 2 preheat oven to 500 degrees f.
  • 3 brush tomato paste evenly over bones and shanks. place bones and shanks in large roasting pan.
  • 4 add celery, carrot, and onion to roasting pan. lightly coat with cooking spray.
  • 5 bake at 500 degrees f for 30 minutes.
  • 6 pressure cooker.
  • 7 transfer bone mixture to 6- or 8-quart pressure cooker. add peppercorns, bay leaves, and parsley. pour 8 cups cold water over mixture.
  • 8 close lid securely, and bring to high pressure over high heat. reduce heat to medium or level needed to maintain high pressure. cook for 35 minutes.
  • 9 remove from heat. use quick release method favored by your pressure cooker manufacturer: release pressure through steam vent, or place cooker under cold running water to release pressure.
  • 10 remove lid, directing steam away from you. let stand for 20 minutes.
  • 11 strain stock through a cheesecloth-lined sieve into a large bowl, pressing solids to release excess moisture. discard solids.
  • 12 cover and chill overnight. skim solidified fat from surface and discard it.
  • 13 refrigerate for up to 1 week or freeze for up to 3 months.

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