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Friday, March 27, 2015

Good Tasting Chilli

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 2 medium onions
  • 2 garlic cloves
  • 2 carrots
  • 2 sticks celery
  • 2 red peppers
  • olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • sea salt & freshly ground black pepper
  • 1 (16 ounce) can chickpeas
  • 1 (16 ounce) can red kidney beans
  • 2 (16 ounce) cans chopped tomatoes
  • 500 g good-quality minced beef
  • 1 bunch fresh coriander
  • 2 tablespoons balsamic vinegar

Recipe

  • 1 peel and finely chop the onions, garlic, carrots and celery.
  • 2 roughly chop red peppers.
  • 3 place your largest casserole-type pan on a medium high heat.
  • 4 add 2 tbsp of olive oil and all your chopped vegetables.
  • 5 add the chilli powder, cumin and cinnamon with a good pinch of salt and pepper.
  • 6 stir every 30 seconds for around 7 minutes until softened and lightly coloured.
  • 7 add the drained chickpeas, drained kidney beans and the tomatoes.
  • 8 add the minced beef, breaking any larger chunks up with a wooden spoon.
  • 9 fill one of the empty tomato tins with water and pour this into the pan.
  • 10 finely chop the washed coriander and stir.
  • 11 add the balsamic vinegar and season with a good pinch of salt and pepper.
  • 12 bring to the boil and turn the heat down to a simmer with a lid slightly askew for about an hour, stirring every now and again to stop it catching.

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