Good Tasting Chilli
Total Time: 1 hr 15 mins
Preparation Time: 15 mins
Cook Time: 1 hr
Ingredients
- Servings: 6
- 2 medium onions
- 2 garlic cloves
- 2 carrots
- 2 sticks celery
- 2 red peppers
- olive oil
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- sea salt & freshly ground black pepper
- 1 (16 ounce) can chickpeas
- 1 (16 ounce) can red kidney beans
- 2 (16 ounce) cans chopped tomatoes
- 500 g good-quality minced beef
- 1 bunch fresh coriander
- 2 tablespoons balsamic vinegar
Recipe
- 1 peel and finely chop the onions, garlic, carrots and celery.
- 2 roughly chop red peppers.
- 3 place your largest casserole-type pan on a medium high heat.
- 4 add 2 tbsp of olive oil and all your chopped vegetables.
- 5 add the chilli powder, cumin and cinnamon with a good pinch of salt and pepper.
- 6 stir every 30 seconds for around 7 minutes until softened and lightly coloured.
- 7 add the drained chickpeas, drained kidney beans and the tomatoes.
- 8 add the minced beef, breaking any larger chunks up with a wooden spoon.
- 9 fill one of the empty tomato tins with water and pour this into the pan.
- 10 finely chop the washed coriander and stir.
- 11 add the balsamic vinegar and season with a good pinch of salt and pepper.
- 12 bring to the boil and turn the heat down to a simmer with a lid slightly askew for about an hour, stirring every now and again to stop it catching.
No comments:
Post a Comment