Hidden Veggies

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 5
• 3 carrots
• 4 stalks celery
• 2 onions
• 2 small zucchini
• 2 cups broccoli, stalks and all
• 1 capsicum

Recipe

• 1 individually whiz each type of veggie in a food processor. i like to stop before they are minced but small enough to resemble ground meat.
• 2 i then sauté these in some olive oil or cooking spray until the onion and celery are transparent.
• 3 you can use equal parts of this to ground/minced meat or add to casseroles and stews as a bulking/thickening/vegifying agent.