Easy Vegetable Curry

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 2
• 1/4 cup chopped onion
• 1 clove garlic, minced or pressed
• 1 1/2 cups cauliflower florets
• 1/2 cup carrot, peeled and sliced
• 1 cup potato, peeled,cut into 1/2 inch cubes
• 3/4 cup vegetable broth
• 3/8 teaspoon ground turmeric
• 1/8 teaspoon dry mustard
• 1/8 teaspoon ground coriander
• 1/8 teaspoon ground cumin
• 1/2 tablespoon flour
• 1 tablespoon cold water
• 1/4 cup tomato juice
• 1 tablespoon finely chopped fresh parsley or 1 teaspoon dried parsley
• 1 tablespoon lemon juice
• salt and pepper, to taste
• cayenne pepper, to taste,if desired

Recipe

• 1 saute onion and garlic 3-4 minutes over medium heat in saucepan sprayed with cooking spray.
• 2 add cauliflower, potato, carrots, broth and spices.
• 3 heat to boiling.
• 4 reduce heat.
• 5 simmer, covered, for 10-15 minutes, or until vegetables are tender.
• 6 mix flour and water.
• 7 stir into boiling vegetable mixture.
• 8 cook, stirring, until thickened.
• 9 stir in tomato juice, parsley, and lemon juice.
• 10 simmer 2-3 minutes longer.
• 11 season to taste with salt, pepper, and cayenne pepper.
• 12 serve over rice.
• 13 if you wish to have more protein, you could add some cooked (or canned) chickpeas, or for the carnivores some cubed chicken breast.