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Saturday, May 30, 2015

Jaipur-style Quick And Easy Mung Dal

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 1 cup split mung beans, soaked in water for 1 hour, rinsed and drained
  • 7 cups water
  • 1/2 teaspoon turmeric powder
  • 1 cup carrot, diced
  • 2 cups small cauliflower florets (or 1 cup of each of cauliflower florets and broccoli floret) or 2 cups small broccoli florets (or 1 cup of each of cauliflower florets and broccoli floret)
  • 3 tablespoons ghee
  • 3 tablespoons cumin seeds or 3 tablespoons cumin, to meet your taste preferences
  • 1/2 teaspoon fennel seed
  • 1 -2 chile, seeded and chopped
  • 1 tablespoon fresh gingerroot, spoon, chopped
  • 1/4 cup fresh coriander leaves, chopped
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Recipe

  • 1 add the mung beans, water, turmeric and carrots to a heavy-based medium pan over a high heat and bring the water to the boil; reduce the heat and allow the contents of the pan to simmer, semi-covered, for 15 minutes, or until the mung beans start to break down; add the cauliflower florets to the pan and simmer for another 10 minutes.
  • 2 meanwhile, heat the ghee in a small pan over a medium heat; add the cumin and fennel seeds and gently cook them, stirring occasionally, until they have darkened a few shades; add the chilies and ginger and continue cooking until aromatic.
  • 3 pour the contents of the small pan into the simmering soup in the medium-sized pan; add the fresh coriander leaves, lemon juice, salt and pepper; serve hot in individual serving dishes with a simple rice dish or bread.

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