Fruit N Nut Muffins

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• 1 1/4 cups all-purpose flour
• 3/4 cup quick-cooking oats
• 1/2 cup packed brown sugar
• 1/4 cup wheat bran
• 1 tablespoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground allspice
• 1/4 teaspoon salt
• 1 cup halved seedless grapes
• 1/2 cup grated carrot
• 1/2 cup nonfat milk
• 1/2 cup applesauce
• 3 tablespoons canola oil
• 1 egg, beaten
• 1/2 cup chopped walnuts

Recipe

• 1 preheat the oven to 350°f.
• 2 2.line 12 muffin cups with paper liners, and set aside.
• 3 3.combine the flour, oats, sugar, bran, baking powder, cinnamon, allspice, and salt in a medium bowl, and mix well. add the grapes, carrots, milk, applesauce, oil, egg, and 1/4 cup of the walnuts. stir just until combined. spoon the batter into the prepared muffin cups (they will be very full), and sprinkle with the remaining 1/4 cup walnuts. bake for 20 to 25 minutes, or until a toothpick inserted in the center comes out clean.