Howard's Failsafe Chicken Pasta

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 500 g spiral shaped pasta
• 100 g green beans
• 3 spring onions
• 1 garlic clove, crushed
• 1 tablespoon safflower oil
• 3 tablespoons cream cheese (philadelphia or kingland soy cream cheese)
• 3 tablespoons low-fat yogurt (or soy yoghurt)
• 2 cups cooked chicken, diced
• salt, to taste
• citric acid, to taste

Recipe

• 1 cook pasta according to directions. you can add frozen beans (rinsed in tap water) to the cooking pasta.
• 2 while pasta is cooking, stirfry spring onions and garlic gently in a little oil. drain.
• 3 while warm, stir through cream cheese, yoghurt, onions and chicken.
• 4 you can add chopped celery and carrot when permitted (moderate in salicylates) for color.