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Saturday, May 23, 2015

Freekeh (roasted Green Wheat) With Chicken - A Traditional Arab

Total Time: 6 hrs Preparation Time: 3 hrs Cook Time: 3 hrs

Ingredients

  • Servings: 10
  • 3 lbs wheat, freekeh
  • 2 whole chickens, cut into serving pieces
  • 2 onions
  • 2 tablespoons tomato paste
  • 4 tablespoons olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika
  • 1 cup almonds, slivered and toasted
  • 1 cup pine nuts, toasted

Recipe

  • 1 soak the freekeh in plenty of water, it will start to absorb right away.
  • 2 cover chicken with water in large pot.
  • 3 bring to boil.
  • 4 skim the scum off the top until broth is clear.
  • 5 add two onions, cut in half, to remove any bad odors from the chicken.
  • 6 simmer for another half hour.
  • 7 remove chicken from broth. set aside.
  • 8 strain broth.
  • 9 rinse freekeh, drain well.
  • 10 in a large pot, add olive oil to cover bottom and fry freekeh in it for a couple minutes.
  • 11 add some of the broth, without measuring, to cover.
  • 12 simmer slowly, covered.
  • 13 add broth to keep from drying out.
  • 14 if you run out of broth, use water.
  • 15 cook for an hour or more, making sure it does not get too dry.
  • 16 a half an hour before serving, heat oven to 400 degrees.
  • 17 mix tomato paste, olive oil, salt, pepper and paprika.
  • 18 put chicken on baking tray and brush with tomato/oil mixture.
  • 19 bake for 20 minutes or until chicken gets a nice toasty finish to it.
  • 20 to serve, put freekeh on large tray. top with chicken. sprinkle with almonds and pine nuts.
  • 21 serve with a yogurt salad made of plain yogurt, cucumber, dried mint, chopped green onions, and some salt to taste. also, serve a salad of finely chopped tomato, cucumber, onion, green pepper, carrot, etc with a dressing of lemon and olive oil.

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