Freekeh (roasted Green Wheat) With Chicken - A Traditional Arab
Total Time: 6 hrs
Preparation Time: 3 hrs
Cook Time: 3 hrs
Ingredients
- Servings: 10
- 3 lbs wheat, freekeh
- 2 whole chickens, cut into serving pieces
- 2 onions
- 2 tablespoons tomato paste
- 4 tablespoons olive oil
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon paprika
- 1 cup almonds, slivered and toasted
- 1 cup pine nuts, toasted
Recipe
- 1 soak the freekeh in plenty of water, it will start to absorb right away.
- 2 cover chicken with water in large pot.
- 3 bring to boil.
- 4 skim the scum off the top until broth is clear.
- 5 add two onions, cut in half, to remove any bad odors from the chicken.
- 6 simmer for another half hour.
- 7 remove chicken from broth. set aside.
- 8 strain broth.
- 9 rinse freekeh, drain well.
- 10 in a large pot, add olive oil to cover bottom and fry freekeh in it for a couple minutes.
- 11 add some of the broth, without measuring, to cover.
- 12 simmer slowly, covered.
- 13 add broth to keep from drying out.
- 14 if you run out of broth, use water.
- 15 cook for an hour or more, making sure it does not get too dry.
- 16 a half an hour before serving, heat oven to 400 degrees.
- 17 mix tomato paste, olive oil, salt, pepper and paprika.
- 18 put chicken on baking tray and brush with tomato/oil mixture.
- 19 bake for 20 minutes or until chicken gets a nice toasty finish to it.
- 20 to serve, put freekeh on large tray. top with chicken. sprinkle with almonds and pine nuts.
- 21 serve with a yogurt salad made of plain yogurt, cucumber, dried mint, chopped green onions, and some salt to taste. also, serve a salad of finely chopped tomato, cucumber, onion, green pepper, carrot, etc with a dressing of lemon and olive oil.
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