Italian Vegetable Medley

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 3
• 3 tablespoons olive oil
• 1 -2 garlic clove, minced
• 1/8 teaspoon red chili pepper flakes (optional)
• 1 carrot, julienned
• 1 small yellow squash, julienned
• 2 small zucchini, cut into thin circles
• 1/2-1 teaspoon dried italian seasoning
• 1 roma tomato, deseeded and diced (optional)
• salt, as needed

Recipe

• 1 in a large nonstick frying pan put the olive oil, garlic and red chili flakes (optional). heat over high heat until the edges of the garlic start to brown.
• 2 add the carrots, yellow squash and zucchini and stir to blend.
• 3 add the italian seasoning and stir again.
• 4 flip the vegetables over occasionally using a spachula. some of the vegetables should get brown spots on them, but the vegetables taste best if there is still a slight crispness to them.
• 5 when the vegetables are ready, add salt.
• 6 turn off heat.
• 7 if desired, stir in a deseeded and diced roma (plum) tomato at this time-optional.
• 8 i have had similar recipes at italian restaurants, so i eventually made up my own recipe to go with my meals at home.