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Sunday, May 24, 2015

Eating Well's Rich Meat Stock

Total Time: 4 hrs 15 mins Preparation Time: 15 mins Cook Time: 4 hrs

Ingredients

  • 6 lbs veal bones, cut into 2 inch pieces
  • 3 large onions, peeled and halved
  • 2 large tomatoes, cored and halved
  • 1 tablespoon olive oil
  • 1 lb beef stew meat, cut into 2 inch pieces
  • 2 stalks celery, cut into 2 inch pieces
  • 2 carrots, peeled and cut into 2 inch pieces

Recipe

  • 1 place bones and 10 cups water in a large stockpot and bring to a boil over medium heat. reduce heat to low and simmer, uncovered, for about 2 1/2 hours. strain stock and return to pot.
  • 2 preheat oven to 500°f coat onions and tomatoes with the olive oil and place in a 9x13 roasting pan. cook for about 40 minutes, stirring occasionally until the vegetables are well browned.
  • 3 add browned vegetables to stock along with the remaining ingredients.
  • 4 place roasting pan over medium heat, add about a cup of stock and stir to loosen all the browned bits. add back to the stockpot.
  • 5 return stock to the boil, lower heat and simmer, partially covered, for 1 1/2 hours.
  • 6 strain stock through a fine sieve. discard the solids. chill stock. skim hardened fat from the stock and discard.
  • 7 stock keeps in the refrigerator for 2 days. freezes for up to 6 months.

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