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Sunday, May 24, 2015

Healthier Black-eyed Peas (aka Hoppin' John) From Glamour Magazi

Total Time: 2 hrs 15 mins Preparation Time: 1 hr Cook Time: 1 hr 15 mins

Ingredients

  • Servings: 6
  • 1 lb dried black-eyed peas
  • 1 large onion
  • 2 large carrots
  • 4 garlic cloves, crushed and peeled (or to taste)
  • 1 tablespoon dried thyme leaves
  • 1 tablespoon dried sage
  • 6 sprigs fresh parsley
  • 3 teaspoons salt, divided
  • 1/2 cup olive oil
  • 1/2 cup red wine vinegar
  • 4 tablespoons parsley, minced
  • 1/2 teaspoon red pepper flakes (or to taste)
  • 1 1/2 cups brown rice ( rice optional)
  • 8 ounces ham, choose something lean and cut into matchstick-thin pieces (optional)
  • hot sauce

Recipe

  • 1 sort thought the peas, discarding any shriveled ones. place peas in a large pot, covering them with at least 2" of water and soak for 4-6 hours or heat to boiling over high heat, remove from heat and allow to soak for 2 hours. using either method, drain after soaking.
  • 2 place onion, carrots and garlic in food processor and pulse to achieve a medium to fine dice. tie parsley sprigs together with kitchen twine or dental floss.
  • 3 after soaking and rinsing, place peas, onion, carrots, garlic, and parsley bundle into a clean pot. add 12 cups of water, 2 teaspoons of the salt and half of the thyme and sage. over high heat, heat to boiling reduce heat to low and simmer for about 15 minutes. add the other half of the thyme and sage. and continue cooking until done, about 15 more minutes.
  • 4 when done, remove the parsley bundle. decant the water into a bowl and measure, adding additional water to make 3 cups if necessary. use this water to cook the rice, making it "dirty."
  • 5 while the peas are cooking, make the vinaigrette by combining the oil, vinegar, salt, minced parsley, 1 teaspoon salt and hot pepper flakes in a small bowl or jar. mix to combine and pour onto the peas while still warm, stirring to blend.
  • 6 serve over the dirty rice with the ham on the side. put the hot sauce of your choice on the table.

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