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Wednesday, May 27, 2015

Edamame Sushi Bowls

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 1/2 cups brown rice
  • 3 cups water
  • 1 cup frozen shelled edamame
  • 3 sheets nori
  • 1 medium carrot, shredded
  • 3 green onions, thinly sliced
  • 1/2 cup orange juice
  • 2 tablespoons yellow miso
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon red chili pepper flakes
  • 1 ripe avocado, pitted and cubed
  • 1 cup micro greens
  • 2 tablespoons sesame seeds, preferably toasted

Recipe

  • 1 place rice and water in medium saucepan. bring to a boil, reduce heat, and simmer covered until tender, about 25 minutes. remove from heat and cool to room temperature.
  • 2 prepare edamame according to package directions and set aside.
  • 3 toast nori sheets one at a time in dry skillet over medium heat until fragrant. crumble or chop coarsely.
  • 4 place cooled rice in large bowl and toss with edamame, nori, carrot and green onion.
  • 5 place orange juice, miso, ginger, rice vinegar and red chili flakes in blender and blend until smooth. toss ginger dressing with rice mixture.
  • 6 divide among serving bowls and garnish with avocado, micro greens, and sesame seeds.

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